Hardening of the Artheries

Recommendations:

  • 5,000 mg of L-Arginine amino acid daily if you have not had a stroke or heart attach in the past. This amino acid will give flexibility to blood vessels.
  • Exercise: Swimming, Walking. This will help with increasing circulation, weight loss, reducing stress, increase good cholesterol HDL.
  • Yoga and meditation: Will relieve stress, increases flexibility.

atherosclerosis